Are your curious about why I teach how I teach?  Have you wondered, “What is neutral spine anyway?  How do I find it?  Why do I feel less pain but like I worked harder after I move smaller? ”  And do you want to understand how you can consistently apply my teaching principles of ease, core connection, and efficiency in your everyday life?

Then come join me on Saturday, July 30 at studioVIBE Cary from 1:00 – 4:00 p.m. for an interactive formal introduction to 3 of my basic teaching principles and from 4:15-5:45 p.m. for a culminating yoga practice.

We’ll spend our time together exploring the principles in discussion, targeted movement, and Q & A.  Come curious and ready for some “ah-ha’s” about how you are moving now and how it could immediately be different.

More information and registration for both the 3 hour workshop “A New Way to Move – Core Stablity and Your Yoga Practice with Rachel” and the 90 minute class “A New Way to Move – A Practice with Rachel & Susan” is available here:  http://www.studiovibecary.com/our-services/workshops/