Pure Movement Hatha with Rachel at Long Life Wellness Center
12:15-1:30 p.m. on:
Sunday, August 28
Sunday, October 2
Sunday, November 6
Sunday, December 11
This special offering Pure Movement Hatha class will incorporate Rachel’s signature small movements that uncover big awareness combined with traditional asana (poses / postures). Throughout the practice, you’ll integrate ease of breath and awareness of how your bones specifically relate to each other as you flow.  Come with an open mind ready to explore brand new challenges on your mat.  As one practitioner says, “This practice is sneaky hard.”  Self Care Investment: $15.  Signup via email to Rachel@PureResilienceYoga.com.