I’m trying to focus and it’s not going so well.

My mind is a butterfly.
Or a bumblebee.
Or some insect way more frizzy-busy and way less goal focused.

bzzzzzzzzzzz…. splat.

(ugh. Just hit a window. Get up and go again…)

My kiddos went back to school today.
It’s been a rockin’ sprint summer from our first Disney trip to lake fun squared.

Fun can be exhausting.

And it’s SUPA DUPA HOT out there.

Steamy, soupy, hella hot.

We can’t change the heat.
This is.
(That’s some yoga wisdom right there.)

And.

We can soften the blow of this heavy handed hotness.
(That’s some Ayurvedic wisdom right there.)

Ayurveda is the sister science of yoga.
It can sound weird, feel complicated and is hard for most of us to pronounce.

But it’s got a ton of simple smart stuff baked in.
You just have to know how to unwrap the package and see the pieces that are inside.

So let’s do that.

Ayurvedic Summer Reset
Saturday, July 30th
8:30-11:30 (AM Session)
12:30-3:30 (PM Session)
Or both!
Hosted at beautiful Sky Pond in Apex, NC

This is your chance to lower your temperature (and soothe your in-the-moment-temperament) with a sampling of simple but profound Ayurvedic tools. Tools that are more nourishing long-term than the go-to iced drink or cranked up A/C. Although yes, there will be A/C time as well during our Reset.

There are half and full day Ayurvedic Reset options available. All the details are here.

Think of this as a mini-retreat with a bunch of take-home goodness for body, mind and heart.
Including a full belly because I’m feeding you some Ayurvedic meals and drinkable treats.

Want to come for the full day? Grab a spot here.
Want a half day get-away? AM session is available here and PM session is right here.

Summer in NC isn’t just hot.
It’s a pool of close and thick that we get to swim through with each other.

Delightful, right?

It doesn’t have to be quite so hard.

Let’s take good care… together.

Treading in this summer soup with you,
Rachel

p.s. Forward to a friend as well if you know someone who’s in the lane next to you in this not-so-refreshing pool. And if you know you’re all-in, book by July 10th with the code ALLIN15 to get $15 off the full day.