When I get a full blown migraine,
the only thing I can be in is

dark
quiet
and
still.

The day before I get a migraine,
the only thing I need is
a lot of

dark
quiet
and
still.

Two days before I get a migraine,
the only thing I need is
some

dark
quiet
and still.

Three days before I get a migraine,
the only thing I need is
a bit of

dark
quiet
and still.

And every day,
one thing I need is
a tiny bit of

dark
quiet
and still.

Pain flares are curious.

They offer many clues before they
D
R
O
P.

Like a hammer.

Many clues.

And they tend to want
the same thing
from us.

Most. Every. Time.

Huh.

Isn’t it interesting?

Take good care,
Rachel
Rachel@PureResilienceYoga.com