(And the noise in my mind. And body. And heart.)
Delete All is a super helpful and gratifying feature in my email.
S P A C E.
Movement, stillness, breath and the tools of meditation and mindfulness can also give us
s p a c e.
That’s not Netflix. Or social media. Or the black hole of my pantry.
The Mary Poppins bag of yoga therapy is available anytime and every time
we want it.
We need it.
You see, a yoga class can be wonderful.
But the right yoga tool at the right time can be
(Good thing I’ve given myself the liberty of growing and evolving this play-doh mind of mine.)
Because we do.
We want to be there for our partners, our kids, our jobs, our pets…
Hard stuff. It’s hard stuff showing up for life right now.
Take good care,