“You know, the craziest thing about the ocean is that the actual water particles don’t ever move… they just push against each other creating what we see as waves,” my big sister muses to me as we gaze over the horizon of endless blue.

huh. yes.

I still can’t quite grasp this reality. It’s slippery.

But I feel its poignancy.

To see a wave ripple up on the shore and to pause in wonder,

how did it get here?

Gentle
push
after
gentle
push,
formed by…

connection.

Connection allows us to know
balance, supple and steady.

Connection grows in iridescent webs
within us and
far (far) beyond us.

Connection inward
to body,
to mind,
to heart.

Connection outward
to each other.

Connection downward
to earth, nature and ground.

Connection upward
to something more, Ever More.

Here’s what I’ve got coming up to help you nourish connection in all the ways:

iRest Yoga Nidra and Joy workshop
Saturday, July 29th | 1:30-4:30pm
@ Cary Yoga Collective
Cost $89

High Summer day retreat
Sunday, August 6th | 9am-4pm
@ Sky Pond, Apex
Cost $189

4 Class series: Gentle Yoga & Yoga Nidra deep relaxation
Fridays, August 11, 18, 25 & September 1  | 12:15-1:15pm
Virtual series by Zoom (Also recorded for future viewing)
Cost $160

How to Use Yoga in Grief
Tuesday, August 22nd | 7:30-8:45pm
Hosted by Transitions LifeCare
Donation based

Connection with Self, connection with others, connection with nature, connection with the Bigger… gentle push after gentle push.

Steady as we go.

If you’re interested in any of my classes or workshops, all you need to do is reply to this email.

Take good care,
Rachel