“Woah… look at me go!!!”

8 year old Nora’s sitting at the kitchen table. She appears still and upright but her eyes are wide and intense.

“uh-huh…” I reply hesitantly as I scrunch my face in confusion.

She giggles, knowing she’s got me.

“The Earth is spinning SO FAST!!!!!!!!!!!”
she says as she leans hard left.

Riiighhttt.

I’m feeling it right now. The going going going. The overcooked edges of summer eating me a little from inside out. The doing is much in my world and the walls are starting to close in.

A bit ragged in this mind and heart today.

And so. I break open the summer toolkit of yoga and Ayurvedic goodness.

I’m looking forward to sharing some of the favorite ways I balance this time of year… they’re simple and yet profound.

Here’s what’s happening.

iRest Yoga Nidra and Joy workshop
Saturday, July 29th | 1:30-4:30pm
@ Cary Yoga Collective
Cost $89

High Summer day retreat
Sunday, August 6th | 9am-4pm
@ Sky Pond, Apex
Cost $189

During both days, we’ll tend to the body, quiet the heart and open the mind.

Click on the links above to learn more or drop me a note. I’d love to see you and downshift together in the midst of the summer hot and hustle.

Join me.

Take good care,
Rachel